Alright, let’s talk about this… uh… what do you call it… no salt salad dressing, yeah, that’s it. My old man, he always said, “Less salt, more life,” though he sure loved his salted fish, ha! But he’s gone now, bless his soul.
So, this no salt stuff, it’s supposed to be good for ya, they say. Like, real good. Keeps your heart pumpin’ like a good ol’ well, not all creaky and rusty. I ain’t no doctor, mind you, but I hear things. Folks in town, they chatter, you know? “Too much salt’ll kill ya,” they say. “Gotta watch your pressure,” they say. So, maybe this no salt thing ain’t so crazy after all.
Now, I’ve made my own dressings for years. Nothin’ fancy, just good ol’ oil and vinegar, maybe some lemon juice if I got some. Never really thought about the salt, to be honest. Just threw in a pinch, you know, for taste. But now, I’m tryin’ to be better, I guess. Gotta keep up with the times, even if I don’t always understand ‘em.
- First off, they say olive oil is good. Fancy stuff, but I got some from the store. Says it’s “extra virgin,” whatever that means. Sounds pure, though, like somethin’ a preacher would say.
- Then, vinegar. Apple cider vinegar, they say. Makes your face pucker up like a prune, but it’s supposed to be healthy.
- And lemon juice! I always got lemons. Good for squeezin’ on fish, good for cleanin’ the sink, and now, good for salad dressin’. Who knew?
- Garlic, too. Chop it up real fine, make it smell strong. Keeps the vampires away, they say. And the bad spirits, maybe the bad health too, huh?
- And some herbs. Whatever I got growin’ in the garden. Parsley, basil, whatever. Makes it taste nice, smell nice. That’s important, you know. Nobody wants to eat somethin’ that smells like old socks.
They say this kind of dressin’, no salt, it’s about the healthiest you can get. Keeps your heart healthy, no sugar to mess you up. Full of vitamins and stuff. Good for your body, they say. And you know what? It tastes pretty darn good, even without the salt. I was surprised, I tell ya. Thought it would be bland, like water, but it ain’t.
And you don’t really need salt, see? Some of them store-bought dressings, they got salt already in ‘em. Italian ones, I think. But if you’re makin’ it yourself, you can control what goes in. And that’s the best way, ain’t it? Knowin’ what you’re eatin’, where it comes from.
The fat in the dressing, that’s important too. Not the bad fat, the good fat. Helps your body take in all the good stuff from the vegetables. The vitamins and minerals and such. So, don’t be scared of the oil. Just use the good kind, they say. Olive oil, avocado oil, stuff like that.
Look, I ain’t no expert. I just know what I hear and what I taste. And this no salt salad dressing, it seems alright. It’s healthy, they say. It tastes good, I say. And if it keeps me goin’ a little longer, well, that ain’t a bad thing, is it? So, give it a try. What’s the worst that can happen? You don’t like it, you can always go back to your salty ways. But maybe, just maybe, you’ll find you don’t need all that salt after all.
And remember, eatin’ salads is good for ya. Full of fresh stuff, vitamins and all that. Good for your insides. And with a little bit of this healthy dressing, it’s even better. Helps you soak up all the good stuff, makes it taste better too. So, go on, make yourself a salad. And don’t forget the no salt dressing.
It ain’t hard to make. Just mix everything together, taste it, and see if it needs more of somethin’. More lemon, more garlic, whatever. It’s like cookin’ anything else, you gotta play around with it ’til it tastes right. And when it does, you got yourself a healthy and tasty dressing. Simple as that.
So, next time you’re at the store, think about skipping that salty stuff. Try makin’ your own. It ain’t rocket science, I tell ya. Just good, simple food, made with good, simple ingredients. And maybe, just maybe, you’ll feel a little better for it.
Tags: [no salt, salad dressing, healthy, olive oil, vinegar, lemon juice, garlic, herbs, low sodium, heart healthy, vitamins, minerals]