Alright, let’s talk about this air fryer thingy and some veggies. My neighbor, bless her heart, got one of them fancy air fryers. Said it makes food crispy without all that greasy mess. I’m always up for trying something new, especially if it means less cleaning up after. So, I decided to give it a whirl with some broccoli and cauliflower. You know, the stuff the doctor keeps nagging me to eat more of.
First off, you gotta chop them veggies. Not too big, not too small, just right, like you’re cutting ‘em up for stew. I ain’t got no fancy culinary degrees, but I know my way around a knife. Wash them good, though. You never know what kind of critters might be hiding in them florets. Then, I tossed them in a bowl. Big bowl, mind you, ‘cause I like to make enough to last a few days. Leftovers are a blessing, I tell ya.
- Chop broccoli and cauliflower
- Wash them well
- Put in a big bowl
Now, here’s the trick my neighbor told me: you gotta use a little oil. Not too much, just enough to get things crispy. She’s got this fancy sprayer thing, but I just drizzle a bit on and toss it around with my hands. Good ol’ fashioned way, you know. Get your hands dirty, that’s how I always say. I used some of that olive oil, the kind they say is good for your heart. At my age, I need all the help I can get. And don’t forget a sprinkle of salt and pepper. Plain veggies ain’t got no taste, if you ask me.
Then, it’s into the air fryer they go. But here’s another thing my neighbor warned me about: don’t overcrowd the basket. If you cram too much in there, it’ll steam instead of crisp. And nobody wants soggy broccoli, that’s for sure. So, I did it in a couple of batches. Spread them out nice and even, so the air can get all around.
Set the timer, and that’s pretty much it. I ain’t got no specific temperature or time to tell ya. Every air fryer is different, you see. You gotta play around with it a bit, figure out what works best for your machine. I started at around 375 degrees for about 15 minutes, then I checked them and gave ‘em a shake. If they ain’t crispy enough, I put ‘em back in for a few more minutes. Just keep an eye on them, so they don’t burn. Burnt veggies ain’t tasty, no matter how healthy they are.
And let me tell ya, when they come out, they’re good! Nice and crispy on the outside, tender on the inside. Better than those potato chips, if you ask me. And that’s saying something, ‘cause I do love my potato chips. My grandkids even ate ‘em without complaining. That’s a miracle in itself, I tell ya. Now, I make this air fryer broccoli and cauliflower all the time. It’s easy, it’s quick, and it’s good for ya. What more could you ask for?
So, if you’re looking for a healthy and tasty snack, or just a way to get more veggies into your diet, give this air fryer broccoli and cauliflower a try. You don’t need no fancy equipment or special skills. Just some veggies, a little oil, and an air fryer. And if an old lady like me can do it, so can you. It is healthier than potato chips, that nutritionist is right. And believe me, it really is crispy, not like some of the mushy stuff they try to pass off as healthy.
Tags: [air fryer, broccoli, cauliflower, healthy snack, crispy vegetables, easy recipe, air fryer vegetables, cooking tips]